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A Morning Cup of Yoga One 15-minute Routine for a Lifetime of Health & Wellness by Jane Goad Trechsel

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Published by Sweetwater Press .
Written in English

Subjects:

  • Yoga,
  • Health & Fitness,
  • Consumer Health,
  • Health/Fitness

Book details:

Edition Notes

ContributionsRodney Yee (Foreword)
The Physical Object
FormatSpiral-bound
Number of Pages80
ID Numbers
Open LibraryOL8783996M
ISBN 101581732023
ISBN 109781581732023
OCLC/WorldCa154675087

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I have A Morning Cup of Yoga, which is a great little book with an easy to follow 20 minute yoga routine. It's a great morning stretch and wake-up, adaptable for different fitness levels. This book seems geared to sitting in a chair. I do pilates on a regular basis, and this book is /5(7). A Morning Cup of Yoga book. Read 3 reviews from the world's largest community for readers. Whether you're a novice or expert yoga practitioner, this acce /5. Love this little book great way to spend the time waiting for the coffee maker in the morning but more than that. "A Sip of Sutras" brushes gracefully on the precepts of yoga, and the author has thoughtfully provided a summary page of the routine so you can ease through it at a glance/5.   The Other Format of the A Morning Cup of Yoga: One Minute Routine for a Lifetime of Health & Wellness [With Audio CD] by Jane Goad Trechsel at Barnes Due to COVID, orders may be delayed. Thank you for your : Jane Goad Trechsel.

John A. Bright-Fey is an ordained Master in the Buddhist and Taoist traditions, and the author of A Morning Cup of Meditation and A Morning Cup of Tai Chi. He lives in Birmingham, Alabama. He lives in Birmingham, Alabama/5(11). A Morning Cup of Yoga: One minute Routine for a Lifetime of Health & Wellness (Book and CD) Jane Goad Trechsel Published by Crane Hill Publishers ()4/5(44). A Morning Cup of Yoga: One minute routine for a lifetime of health & wellness by Jane Goad Trechsel and a great selection of related books, art and collectibles available now at A morning cup of yoga one minute routine for a lifetime of health & wellness by Jane Goad Trechsel. Published by Crane Hill Publishers in [Birmingham, AL]. Written in EnglishPages:

  Buy a cheap copy of A Morning Cup of Yoga: One Minute book by Jane Goad Trechsel. Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 5/5(5). A Morning Cup of Yoga is a delightful little yoga book I turn to again and again, give to friends, and suggest to new yoga students. This page spiral-bound, beautifully illustrated book details a minute yoga routine designed for you to do in the kitchen, where a /5. A Morning Cup of Yoga: One minute routine for a lifetime of health & wellness by Jane Goad Trechsel A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text.   Buy a cheap copy of A Morning Cup of Yoga: One minute book by Jane Trechsel. Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 5/5(5).